AT-HOME WOD
Conditioning
AMRAP in 7 Minutes:
50 Back Rack Lunges (Bar, DB, Plate, etc)
25 Handstand Push-ups (Scaled: 15 Wall Climbs; Push-up to Pop-up)
Then AMRAP Hang Power Snatch
Rest 2 Minutes
AMRAP in 7 Minutes:
50 Deadlifts (Bar, DB, Plate, etc)
25 Handstand Push-ups
Then AMRAP Back Squats
Rest 2 Minutes
AMRAP in 7 Minutes:
50 Back Rack Lunges (Bar, DB, Plate, etc)
25 Handstand Push-ups
Then AMRAP Push Jerks
Members can check the Amplify Community Facebook Group for video details posted in the morning.
Core Work
3 Rounds Of:
45 seconds On / 15 seconds Off:
Plank Shoulder Taps
Flutter Kicks
Candle Stick Rolls
Need more ideas?
CrossFit Bodyweight Workout Resource
