COVID-19 UPDATE - CLOSED
Members, please check our new email from 3/30 for details.
AT-HOME WOD
Got Equipment?
Strength
Squat! Are you able to put together a Back Squat session?
Complete multiple sets of 3-4 reps.
Conditioning
4-5 Rounds Of:
• 9 (Hang) Clusters
• 9 Sprawl to Deadlift
• 400m Run
Barbell, Dumbbells, or otherwise. Choose a weight based on what you have.
Members can check the Amplify Community Facebook Group for a video posted in the morning.
No Equipment?
CrossFit Bodyweight Workout Resource
Core Finisher
3 Rounds Of:
• 30 second Flutter Kicks / 30 second Rest
• 30 second Heel Taps / 30 second Rest
• 30 second Ab Plank / 30 second Rest
• 30 second Hollow Hold / 30 second Rest
