Friday, March 13, 2020

CrossFit

Strength
Snatch [Video]
Every 90 seconds for 8 sets complete 2 Squat Snatches.
Build weight across all sets.

Conditioning 
12 Rounds For Time:
• 1 Power Clean (#185/115 Rx; #205/135 Rx+)
• 3 Toes to Bar
• 6 Heavy Wall Ball Shots (#30/20)