CrossFit
Strength
Front Squat [Video]
Complete 6 sets of 2 Front Squats.
Build across all sets.
Conditioning
Teams of 3
In 9 Minutes:
Row 1800/1500 meters
With any time left over:
Max Hang Snatch (#135/85 Rx; Scaled #115/75)
Power or Squat Snatch allowed.
Scored by Row time and total Snatch reps.
Bootcamp
A)
16 min AMRAP
12 Bike Cals
12 RKBS
12 Ski Cals
12 Goblet Squats
12 Bike Cals
12 Plank Reaches to KB
B)
12 min AMRAP
100 singles (50 DUs)
40 Single Leg Vups (20 each side)
20 Burpees
