8am Bootcamp
Partner Workout
Alternating AMRAP in 16 Minutes:
• 10 Kettlebell Swings
• 10 Single Leg V-ups
• 10 Burpees
Rest 5 Minutes
Alternating AMRAP in 16 Minutes:
• 10 Airdyne Calories
• 10 MedBall Russian Twists
• 10 Dumbbell Push Press
9am CrossFit
Teams of 3
AMRAP in 20 Minutes:
10 Handstand Push-ups
20 Pistols
30 Pull-ups
15 Handstand Push-ups
30 Pistols
45 Pull-ups
20 Handstand Push-ups
40 Pistols
60 Pull-ups
25 Handstand Push-ups
50 Pistols
75 Pull-ups
30 Handstand Push-ups
60 Pistols
90 Pull-ups
