Happy Valentine's Day!
Now get to the gym for a workout, you lovers.
Valentine's Day Challenge: Take a photo with your workout buddy and share it on social media with the hashtag #Swolemates.
CrossFit
Strength
Push Jerk [Video]
Every 90 seconds for 8 sets complete 2 Push Jerks.
Only build weight if you’re dropping under the bar without a press-out.
Partner Conditioning
For Time:
42-30-18 Reps Of:
• Power Snatch (#75/55)
• Pull-ups
* Complete 30 Synchronized Air Squats after each rep segment.
