Amp Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 7am, 8am, 9am class only
- January 1: No class
Strength
Deadlift [Video]
Every 90 seconds for 5 sets complete the following reps:
8 reps, 6 reps, 4 reps, 2 reps, 1 rep
Conditioning
5 Rounds For Time:
• 25 Bike Calories
• 10 Hang Power Snatch (#75/55)
• 10 Pull-ups
