Sunday, December 13, 2020

Distanced Partner Workout
Buy In: 80 Wall Ball Shots

Then 3 Rounds Of:
• 40 Weight Plate to Overhead
• 30 Burpee Box Jump Overs
• 20 Back Squats (#115/75)
• Run 6 Turf Down/Backs (Alternating)

Buy Out: 80 Airdyne Calories