Strength
Power Snatch [Video]
Every 90 seconds for 6 sets complete 5 Power Snatches.
Use the same weight across all 6 sets.
Conditioning
5 Rounds For Time:
• 15/12 Bike Calories
• 10 Kettlebell Deadlifts (#55/35 Rx; #70/55 Rx+)
• 5 Strict Pull-ups
Friday, December 11, 2020
