Holiday Week Schedule
Thursday: 7am, 8am, 9am CrossFit. No other classes.
Friday-Sunday: Closed. Members, please see email.
Strength
Overhead Squat [Video]
Back Squat [Video]
Complete sets of 5-4-3-2-1 reps.
Take 15 minutes and build weight as you go.
Conditioning
For Time:
20 Squat Snatch (#95/65 Rx; #135/85 Rx+)
30 Lateral Barbell Burpees
40 Toes to Bar
