Wednesday, October 7, 2020

Strength
Back Squat [Video]
Every 2 minutes for 7 sets, complete 3 reps.
Use 80% across all sets

Conditioning
10 Rounds For Time:
• 10 Wall Ball Shots (#20/14)
• 8/6 Bike Calories
• 1 Power Snatch (#135/85 Rx; #155/105 Rx+)