A)
Partner Workout
EMOM for 12 Minutes:
• Partner 1: Battle Rope
- 20 Seconds Upper Cuts
- 20 Seconds Sprawl + Slams
- 20 Seconds of Rest
• Partner 2: Ski 13/10 Calories
B)
AMRAP in 14 Minutes:
• 50 Double Unders
• 400m Row
• 30 Russian Kettlebell Swings (#55/35)
• 20 Box Jumps (24”/20”)
