A)
200/160 Bike Calories For Time
Every 90 seconds complete 4 Devil’s Press (#35/25)
B)
1000m Row For Time
C)
30 Seconds On / 30 Seconds Off:
• Weighted Hollow Hold
• Hanging L-Sit or Knee Tuck
Tuesday, October 20, 2020
A)
200/160 Bike Calories For Time
Every 90 seconds complete 4 Devil’s Press (#35/25)
B)
1000m Row For Time
C)
30 Seconds On / 30 Seconds Off:
• Weighted Hollow Hold
• Hanging L-Sit or Knee Tuck