Solo or Partner Workout
4 Rounds For Reps:
• 1 Minute of Kettlebell Work (Swings/Squats)
• 2 Minutes of Turf Length Running
• 1 Minute of Bodyweight Work (Box Jumps/DUs)
• 2 Minutes of Row or Airdyne
Rest 1 minute between rounds.
Rounds 1 & 3: Kettlebell Swings & Box Jump Overs
Rounds 2 & 4: Goblet Squats & Double Unders
