Strength
Shoulder Press [Video]
Every 2 minutes for 7 sets, complete 2 reps.
Use 80% across all sets.
Conditioning
Within 16 Minutes:
1000m Row
Then AMRAP:
• 10 D-Ball Over Shoulder (#70/40 Rx; #100/70 Rx+)
• 5 Front Squats (#135/95 Rx; #185/115 Rx+)
• 10 Toes to Bar
