Wednesday, October 14, 2020

Strength
Back Squat [Video]
Every 2 minutes for 7 sets, complete 2 reps.
Use 80-85% across all sets

Conditioning
AMRAP in 16 Minutes:
• Run 200 meters
• 10 Burpee Pull-ups
• 5 Squat Cleans (#135/95 Rx; #165/115 Rx+)