CrossFit
Strength
Push Jerk [Video]
Every 90 seconds for 8 sets complete 2 Push Jerks.
Increase weight as you go.
Conditioning
AMRAP in 15 Minutes:
• 60ft Dumbbell Walking Lunge (#35/25)
(1 DB OH/1 DB Front Rack)
• 10 Single Arm DB Hang Clean & Jerks
• 10 Toes to Bar or 10 C2B Pull-ups
