CrossFit
Strength
Push Jerk [Video]
Take 15 minutes to establish a heavy 1rep Push Jerk.
Conditioning
21-15-9 Reps For Time:
• Hang Power Clean & Jerks (#95/65)
• Hand Release Push-ups
• Pull-ups
Friday, January 31, 2020
Strength
Push Jerk [Video]
Take 15 minutes to establish a heavy 1rep Push Jerk.
Conditioning
21-15-9 Reps For Time:
• Hang Power Clean & Jerks (#95/65)
• Hand Release Push-ups
• Pull-ups