CrossFit
Strength
Complete 5 Supersets Of:
Barbell Strict Press x 5 (keep it light)
Banded Standing Tricep Extension x 5
Banded Standing Lat Pulldown x 5
Conditioning
With a 15 Minute Time Cap:
500m Row
50 Double Unders
400m Ski
40 Hand Release Push-ups
30 Calorie Bike
30 Devil’s Press (#35/25; No Push-up)
