CrossFit
Partner Workout
6 Minutes of Battle Ropes or Rope Climbs
4 Minutes of Shoulder to Overhead (#95/65)
2 Minutes of Bike or Ski
1 Minute of Push-ups Together
2 Minutes of Bike or Ski
4 Minutes of Back Squats (#95/65)
6 Minutes of Turf Width Shuttle Running
* Each partner works for 30 seconds at a time for max reps. Alternate throughout.
