CrossFit
Strength
Push Jerk [Video]
Every 90 seconds for 8 sets complete 2 Push Jerks.
Increase weight as you go.
Conditioning
With a 15 Minute Time Cap:
50 Wall Ball Shots (#20/14)
40 Pull-ups
30 Clean & Jerks (#135/95)
20 Toes to Bar
10 Clusters (#135/95)
