CrossFit
Strength
Back Squat [Video]
Complete 5-4-3-2-1 Reps.
Choose a starting weight and build into a heavy set.
Conditioning
For Total Time:
50 Power Snatch (#95/65)
Rest 3 Minutes
250 Air Squats with a Weight Vest
Wednesday, January 22, 2020
Strength
Back Squat [Video]
Complete 5-4-3-2-1 Reps.
Choose a starting weight and build into a heavy set.
Conditioning
For Total Time:
50 Power Snatch (#95/65)
Rest 3 Minutes
250 Air Squats with a Weight Vest