CrossFit
Partner Workout
Run 800 meters
10 Rope Climbs / 10x20sec Battle Ropes
20 Wall Climbs
30 D-Ball to Shoulder
Run 400 meters
10 Rope Climbs / 10x20sec Battle Ropes
20 Wall Climbs
30 D-Ball to Shoulder
Sled Push 200 meters
* Run together and split the remaining reps any way you choose.
