Friday, September 6, 2019

CrossFit

Rx
AMRAP in 20 Minutes:
• Run 200 meters
• 8 Push Press (#95/65)
• 12 Kettlebell Swings (#55/35)

Rx+
“Nate”
• 2 Ring Muscle-ups
• 4 Handstand Push-ups
• 8 Kettlebell Swings (#70/55)