CrossFit
Strength
Take 15 minutes to work on the following complex:
2 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
Conditioning
2 Rounds with a Weight Vest:
• 600m Run
• 30 Ring Rows
• 10 Dumbbell Complex
(1 Complex = 2 DB Renegade Rows + 2 Power Cleans)
Bootcamp
A)
Amrap for 20 minutes
10 DB Complex
(2 Renegade Rows + 2 Power Cleans )
20 DB Step Ups (suitcase)
300m Ski
400m Run
50 Single Unders (50 DU)
B)
4 rounds of
2 minute Row
1 minute Rest
