CrossFit
Strength
Deadlift [Video]
Every 2 minutes for 6 sets complete:
5 Deadlifts @85% of your 5 rep max.
Conditioning
AMRAP in 24 Minutes:
• 400m Run
• 200m Ski
• 10/8 Calorie Airdyne Sprint
• Rest 1 Minute
Bootcamp
A)
10 minute Partner Battle Ropes
P1:
15 seconds of Single Leg Lunge + Waves
15 seconds of Kneeling Landine
15 seconds of Single Leg Lunge + Waves
15 seconds of Rest
P2:
10 Ball Slams
B)
3 rounds with your Partner
3 minutes of
20 Alternating Burpee Tuck Jumps
200m Run - Together
Any time left, Max Alternating Box Jumps
Rest 2 minutes
C)
Partner MB Mile Run
