CrossFit
Strength
Take 15 minutes to work on the following complex:
1 Hang Snatch Pull + 1 Hang Power Snatch + 1 Squat Snatch + Overhead Squat
Conditioning
For Time:
50 Double Unders
25 Power Snatch (#95/65)
50 Double Unders
25 Power Cleans (#95/65)
50 Double Unders
Bootcamp
Tuesday 24
A)
Amrap for 20 minutes
50 Wallball
40 MB Sit Up (tossed off the wall)
30 Russian Twist (L+R=1)
20 MB Sprawl + Slam
10 Ski Cals
400m Run w/ MB
B)
3 rounds of
In 3 minutes
12 Rower Hop Overs
Max Row for meters
Rest 2 minutes
