CrossFit
Strength
Hang Power Clean [Video]
Clean [Video]
Split Jerk [Video]
Take 15 minutes to build the following Clean & Jerk complex:
1 Mid Hang Power Clean + 1 Low Hang Power Clean + 1 Squat Clean + 1 Split Jerk
Conditioning
For Time:
Run 400 meters
15 Push Jerks (#135/95)
20 Hang Squat Cleans
15 Push Jerks
Run 400 meters
