CrossFit
Partner Workout
For Time:
50 Box Jump Overs (24”/20”)
50 Front Squats (#155/105)
100 Front Rack Step-ups (#95/65; 24”/20”)
50 Ski Erg Calories
50 Box Jump Overs
* Every 4 minutes, complete 5 Double Push-up Burpees each.
Bootcamp
"1776" m row cash in
100 air squats/plank hold
100 KBS/rt side plank hold
400m run *together
80 sit-ups/wall sit hold
80 burpees/medball or plate OH hold
400m farmer carry *together
60 hand release push-ups/hollow hold
60 box jumps/left side plank hold
400m run *together
