CrossFit
Strength
Front Squat [Video]
Take 15-20 minutes to find a heavy 1rep Front Squat.
First: Take 5 minutes to establish an extremely heavy 10-15 second Standing Front Rack hold.
Conditioning
AMRAP in 18 Minutes:
• 500m Row
• 400m Run
• 30 Kettlebell Walking Lunges
• 20 Ski Erg Calories
