Next Kids Class starts Monday, July 15.
Ages 6-12. See recent email & contact us to enroll!
Get tickets for the Amp Sox Game Outing, July 27!
Info here.
CrossFit
Partner Workout
For Total Time:
20 Alternating Rounds Of:
3 Shoulder to Overhead (#135/95)
6 Box Jump Overs (24”/20”)
9 Kettelbell Swings (#55/35)
Then
1 Mile Plate Run #45/35 (held anyway)
* 100 Plate squats at the half way point.
Split the squats up by 10’s.
Bootcamp
8 mins each station with 2 min rest between each:
1) 3 burpees together
P1: 7/5 cal ski
P2: rest
2) 6 air squats together
P1: 2 width sled push down and back
P2: rest
3) 9 jumping Jack's together
P1: 2- 1 sprawl with tuck+2 jump slams **I'll send a video**
P2: rest
4) 12 situps together
P1: 10/8 DB thrusters *lite
P2: rest
**partners will do the designated movement at each station together every time they switch. P1 works while P2 rests.
