Sunday, June 30, 2019

6/30/19

HOLIDAY WEEK SCHEDULE
July 3: Regular morning hours. Evening = 4:30pm CrossFit and 5:30pm Bootcamp classes only.
July 4: Closed.

9am CrossFit WOD

Partner Workout
For Time:
Run 1 mile together
50 Pull-ups
50 Airdyne Calories
10 Man Makers
Run 800 meters together
50 Pull-ups
50 Airdyne Calories
10 Man Makers
Run 400 meters together

* Run together and split all other reps as you choose. Scaled options available.


10am Running WOD

Running Workout
4 Rounds Of:
• Run 400 meters
• 10 MedBall Burpees
• Rest 30 seconds
Then Row 1000 meters

Strides
5 x 100m for form and efficiency.
Grass terrain will be used if weather cooperates.