CrossFit
CrossFit Linchpin “Monster Mash”
3 Rounds For Time:
• Run 400 meters
• 15 Dumbbell Push Press (#50/35)
• 15 Toes to Bar
4 Rounds For Time:
• 60ft Dumbbell Walking Lunges (#50/35)
• 20sec. L-Sit (Scaled: Hanging L or Tuck)
• 30ft Handstand Walk (Scaled: 90ft Bear Crawl)
Then:
50/40 Airdyne Calories
35 Hand Release Push-ups
20 Chest to Bar Pull-ups
* Rest 5 minutes between workouts. Scored by total time. 40 minute time cap.
