Announcement
We will be closed this Sunday for Easter. Enjoy time with family and we'll see you Monday!
CrossFit
Strength
Power Clean [Video]
Every 2 minutes for 14 minutes:
4 Power Cleans
Stay at the same weight from last week (#185/125 Rx; #215/145 Rx+).
Conditioning
AMRAP in 14 Minutes:
• Sled Push 4 Turf Widths (#3/2 weight plates)
• 50 Double Unders
• Sled Push 4 Turf Widths
• 10 Ski Erg Calories
• Rest 1 Minute
Bootcamp
30 mins Total: 45 secs on/15 secs off 5 rounds:
MedBall Cleans
MedBall Russian twist
MedBall Overhead Walking Lunges
10 Toe Taps on MedBall
Sprawls on MedBall
Skaters with MedBall
$out= Your choice 800 m Run, 100 m Row, 45 cals on Ski or AD
