CrossFit
Strength
Back Squat [Video]
Complete 3 sets of 10 Back Squats.
Attempt to increase #10-20 from last week.
Use the same weight for all sets.
Dumbbell Rear Split Squats [Video]
Complete 2 sets of 8 (each leg) Dumbbell Rear Elevated Split Squats.
Attempt to use same weight from last week.
Conditioning
For Time:
60 Calorie Row
50 Hand Release Push-ups
40 Toes to Bar
