Saturday, March 23, 2019


CrossFit Open
Great work to everyone on workout 19.5 and another great CrossFit Open!
Remember to submit your scores by 8pm Monday.
Keep up with the final leaderboard here.

Come in at 9am for a WOD or to complete Open workout 19.5.


TABATA (29 Minutes Total)
8 Rounds Each, 20 Seconds On, 10 Seconds Off

Airdyne Calories
Slam Ball
Battle Rope
Box Jumps
Mountain Climbers

1 minute rest and transition between movements.


Tabata- Air Squats/Jumping Jacks

1 min rest

4 mins circuit with 30 sec transition
#1-P1: AD/P2: Side Lunges w/wt
#2- P1: Sled push/pull/P2: Sprawls
#3- P1: DB C&J/P2: plank pushups
#4- P1: Suicide/P2: Skaters
#5- P1: Side MB Toss/P2: Situps

1 min rest

Tabata- Plank/Glute Bridges