Wednesday, February 6, 2019

Registration for the CrossFit Open:  Games.CrossFit.com

Registration for the CrossFit Open: Games.CrossFit.com

CrossFit

Strength
Overhead Squat [Video]
Complete 5 Sets of 5 Overhead Squats.

OR

Back Squat [Video]
Complete 5 Sets of 5 Back Squats.

* Do not max out on these sets. We are working on full depth, so squat between 70-80% of your max lift.

Conditioning 
Weighted “Cindy”
AMRAP in 20 Minutes:
• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats

* Wear a vest if you have one (#20/14).