Registration for the CrossFit Open: Games.CrossFit.com
CrossFit
Strength
Overhead Squat [Video]
Complete 5 Sets of 5 Overhead Squats.
OR
Back Squat [Video]
Complete 5 Sets of 5 Back Squats.
* Do not max out on these sets. We are working on full depth, so squat between 70-80% of your max lift.
Conditioning
Weighted “Cindy”
AMRAP in 20 Minutes:
• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats
* Wear a vest if you have one (#20/14).
