CrossFit
Strength
Front Squat [Video]
Complete 5-4-3-2-1 reps of Front Squat.
Start at 80% of you max Clean and build over the 5 sets.
Conditioning
AMRAP in 20 Minutes:
• 75 Wall Ball Shots (#20/14)
• 60/50 Calorie Row
• 45 Toes to Bar
• 30 Burpee Box Jump Overs (24”/20”)
• 15 Ring Muscle-ups (Scaled: Bar MU, C2B, Pull-ups, or Banded PU)
