CrossFit
Strength
Bench Press [Video]
Take 15 minutes to find a heavy 1rep Bench Press.
Conditioning
AMRAP in 9 Minutes:
• 12 Deadlifts (#95/65)
• 12 Push Jerks
• 6/4 Strict Pull-ups
• 6/4 Burpees to Target
Rest 2 Minutes
Row 1000 meters for time
Friday, December 13, 2019
