CrossFit

Strength
Shoulder Press [Video]
Take 15 minutes to find a heavy 1rep Strict Press.

Conditioning
AMRAP in 9 Minutes:
• 12 Russian Kettlebell Swings (#70/55)
• 8 Airdyne Calories
• 4 Toes to Bar

Rest 2 Minutes

Row 1000 meters for time

Bootcamp

A)
3 rounds of
Plate OH walking lunge for 1 minute
Rest 1 minute
Plate G2OH for 1 minute
Rest 1 minute
Plate Russian Twist for 1 minute
Rest 1 minute

B)
4 rounds of
Wallsit for 1 minute
Rest 20 seconds
Plank for 1 minute
Rest 20 seconds

C)
150 Partner MB Sit Ups