CrossFit
Partner Workout
AMRAP in 20 Minutes:
• 20 Handstand Push-ups (Scaled: DB Push Press)
• 20 Toes to Bar (Scaled: Kipping Knee Raises)
• 20 Hang Dumbbell Snatch
• 20 Dumbbell Goblet Squats
• 20 Dumbbell Box Step-Overs
Rest 2 Minutes
Optional Additional Work
5 minutes of Turf Length Running
Partners switch after each down & back.
