HOLIDAY SCHEDULE
Thursday, 11/28: 8am Bootcamp, 9am CrossFit.
Friday, 11/29: 9am, 10am, 4:30pm, & 5:30pm. No other classes.
Saturday-Sunday: Normal class schedule.
CrossFit
Strength
Overhead Squat [Video]
Complete 7 sets of 2 Overhead Squats.
Use the same weight across all sets.
Scaled: If you physically can not do OHS, perform Front Squats.
Conditioning
AMRAP in 8 Minutes:
• 12 Overhead Squats (#75/55)
• 8 Sprawl to Wall Ball Shots (#20/14)
• 4 Toes to Bar (2 Bar Muscle-ups for Rx+)
Rest 2 Minutes
For Time:
20 Power Snatch (#115/80)
20 Lateral Barbell Burpees
