CrossFit
Strength
Clean Complex:
1 Power Clean + 2 Deadlifts + 1 Squat Clean
Conditioning
For Time:
Row 1000 meters
30 Hang Power Cleans (#135/95)
30 Backrack Reverse Lunges (#135/95)
Tuesday, November 19, 2019
Strength
Clean Complex:
1 Power Clean + 2 Deadlifts + 1 Squat Clean
Conditioning
For Time:
Row 1000 meters
30 Hang Power Cleans (#135/95)
30 Backrack Reverse Lunges (#135/95)