CrossFit
Strength
Clean Complex:
3 Deadlifts + 1 Mid Hang Power Clean + 1 Mid Hang Squat Clean
Conditioning
For Time:
150 Double Unders
50 Single Kettlebell Front Rack Step-ups (#55/35; 24”/20”)
50 Kettlebell Swings
Bootcamp
A)
Amrap for 18 minutes
150 Single Unders or Double Unders
50 KB Step Ups - Single Arm/Front Rack
50 KBS
B)
4 rounds of 40 seconds On / 20 seconds
KB Russian Twist
KB Plank Taps
Hollow Hold
