CrossFit
Partner Workout
For Time:
20 Shoulder to Overhead (#185/125)
50 Strict Pull-ups
20 Shoulder to Overhead
100 Hand Release Push-ups
20 Shoulder to Overhead
150 Sit-ups
Row 2000 meters
Optional Additional Work
AMRAP in 5 Minutes:
Alternating Turf Running (Down & Back on Length; Switch)
