CrossFit
Strength
Front Squat [Video]
Take 15 minutes to find a heavy 1rep Front Squat.
Conditioning
AMRAP in 12 Minutes:
100 Double Unders
50 Wall Ball Shots (#20/14)
40 Toes to Bar
30 Deadlifts (#225/155)
Monday, October 14, 2019
Strength
Front Squat [Video]
Take 15 minutes to find a heavy 1rep Front Squat.
Conditioning
AMRAP in 12 Minutes:
100 Double Unders
50 Wall Ball Shots (#20/14)
40 Toes to Bar
30 Deadlifts (#225/155)