CrossFit
Conditioning
”Filthy Fifty”
50 Box Jumps (24"/20")
50 Jumping Pull-ups
50 Kettlebell Swings (#55/35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (#45/35)
50 Back Extensions
50 Wall Ball Shots (#20/14)
50 Burpees
50 Double Unders
Strength
Bench Press [Video]
Strict Chin-ups [Video]
Compete 5 sets of 7 reps of each movement.
