Final week of "Amplify Golf" events!
Complete any missed workouts by Sunday.
See below for this week's Floater WOD.
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Wodleader.com/competition/amplifyopen
CrossFit
Partner Workout
AMRAP in 6 Minutes:
• 10 Deadlifts (#135/95)
• 10 Air Squats
• Shuttle Run 3 Turf Width Down & Backs
* Partners alternate rounds.
Rest 2 Minutes
AMRAP in 6 Minutes:
• 8 Hang Power Cleans (#135/95)
• 8 Push-ups
• Shuttle Run 3 Turf Width Down & Backs
* Partners alternate rounds.
Rest 2 Minutes
AMRAP in 6 Minutes:
• 6 Push Jerks (#135/95)
• 6 Box Jump Overs (24"/20")
• Shuttle Run 3 Turf Width Down & Backs
* Partners alternate rounds.
