Final week of "Amplify Golf" events!
Complete any missed workouts by Sunday.
See below for this week's Floater WOD.
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Wodleader.com/competition/amplifyopen
CrossFit
Conditioning
Amplify Golf Hole #18
"Fran"
21-15-9 Reps For Time:
• Thrusters (#95/65)
• Pull-ups
Scoring
Eagle: M At or Under 3:30 / F At or Under 4:00
Birdie: M 3:31-4:00 / F 4:01-4:30
Par: M 4:01-4:30 / F 4:31-5:00
Bogie: M 4:31-5:00 / F 5:01-5:30
Double Bogie: M At or Over 5:01 / F At or Over 5:31
Final Amp Golf Floater WOD
Hole #17
3 Minutes of Max Bar Muscle-ups
Scoring
Eagle (1): M Over 22 / F Over 18
Birdie (2): M 18-21 / F 14-17
Par (3): M 14-17 / F 10-13
Bogie(4): M 10-13 / F 6-9
Double Bogie (5): M Under 9 / F Under 5
