Final week of "Amplify Golf" events!
3 more workouts. Complete any missed events by Sunday.
See below for this week's Floater WODs.
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Wodleader.com/competition/amplifyopen
CrossFit
Strength
Front Squat [Video]
Take 15 minutes to establish a heavy 1rep Front Squat.
Conditioning
Amplify Golf Hole #16
21-15-9 Reps For Time:
• Power Cleans (#135/95)
• Lateral Barbell Burpees
Scoring
Eagle (1): Under 7:30
Birdie (2): 7:31-8:00
Par (3): 8:01-8:30
Bogie (4): 8:31-9:00
Double Bogie (5): At or Over 9:01
Final Amp Golf Floater WOD
Hole #17
3 Minutes of Max Bar Muscle-ups
Scoring
Eagle (1): M Over 22 / F Over 18
Birdie (2): M 18-21 / F 14-17
Par (3): M 14-17 / F 10-13
Bogie(4): M 10-13 / F 6-9
Double Bogie (5): M Under 9 / F Under 5
Bootcamp
3 Rounds Of:
2 min row
1 min sit ups
1 min rest
AMRAP in 20 Minutes:
10 Hatemakers
20 Box jumps
20 Single leg vups
10 Burpees
20 Thrusters
20 Skaters
